1.TOFU PAD THAI

Crispy fried tofu rounds out this sweet and spicy noodle dish.
About 440 calories, 10 g fat (1.5 g saturated), 16 g protein, 620 mg sodium, 73 g carb, 5 g fibre.

2.TAHINI-LEMON QUINOA WITH ASPARAGUS RIBBONS
We officially declare shaved asparagus ribbons as the new zoodles.
About 525 calories, 24 g fat (3 g saturated), 20 g protein, 315 mg sodium, 64 g carb, 13 g fibre.

3.CRISPY TOFU BOWL

Fried tofu adds a delicious crunch to this cucumber And cashew-filled vegan quinoa bowl.
About 440 cals, 18 g protein, 45 g carbs, 20 g fat (2 g sat), 5 g fibre, 310 mg sodium.

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4.SUMMER PESTO PASTA
Loaded with all your favourite summer veggies, this pesto pasta is light and easy on warm nights.
About 370 cals, 12 g protein, 54 g carbs, 12 g fat (2 g sat), 5 g fiber, 435 mg sodium.​

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5.CREAMY VEGAN LINGUINE WITH WILD MUSHROOMS

This recipe proves that you don't need cream for a truly decadent pasta dish.
About 430 cals, 15 g protein, 62 g carbs, 15 g fat (2 g sat), 5 g fibre, 175 mg sodium.

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6.SPRING MINESTRONE
This colourful spring soup — full of healthy veggies like carrots, leeks and asparagus

About 330 cals, 7 g protein, 62 g carbs, 7 g fat (1 g sat), 7 g fibre, 1,030 mg sodium

7.GRILLED RATATOUILLE LINGUINE
Why choose one summer veggie when you can have five?
About 450 calories, 9.5 g fat (1.5 g saturated), 15 g protein, 295 mg sodium, 78 g carb, 7 g fiber

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VEGETARIAN DIET

1.Roasted Sweet Potato Salad with Barley and Arugula.
2.Mediterranean Zucchini Boats with Kefir-Mint Topping.
3.Vegetarian fried rice.
4.Squash stew slow cooker curried butternut.
5.Fusilli with Broccoli Pesto.
6.Spaghetti with Grilled Green Beans and Mushrooms.
7.Corn and Zucchini Fritters and toss salad.