Our Low Carb Menu
All our meals are pre-ordered ready to eat or freeze. Min weight 400g. 5 x meals $60.00, 7 x meals $80.00 or $12.95 each
min order 3. Eat, enjoy be happy.
LOW-CARBOHYDRATE DIET
Low -carbohydrate diets or carbohydrates restricted diets are diets that restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods
1. BEEF STROGANOFF WITH ZUCCHINI RIBBONS, CAULIFLOWER MASH.
calories 357, fat 25g, carbs 5g, fibre 0g, sugar 2g, protein 2.5
CAULIFLOWER MASH; net carb 5g, fat 28g, protein 10g, kcal 313.
2. CHICKEN CASSEROLE WITH ASPARAGUS, ZUCCHINI RIBBONS, BROCCOLI.
calories 457, fat 27g, protein 45g, carbs 6g, fibre 2g, net carbs 4g
3. CHICKEN PARMESAN & ZOODLE SKILLED WITH GARLIC SPINACH & MUSHROOMS AND RICE CAULIFLOWER.
calories 457, fat 27g, protein 45g, carbs6g, fibre 2g, net carbs 4g.
4. MEATBALLS ITALIAN STYLE WITH CAULIFLOWER MASH & BROCCOLI.
calories 387, carbs 1g, protein 19g, fat22g, sodium 166mg.
5. PIZZA ZUCCHINI BOATS WITH MINI PEPPERONI.
calories 330, protein 21g, carbs 10g, fibre1g, sugar 1g, fat 23g, saturated fat 11g, sodium 810mg.
6. SALMON PATTIES WITH CAULIFLOWER MASH & ASPARAGUS.
calories 373, total fat 25g, saturated fat 8g, unsaturated fat 15g, cholesterol 231mg Sodium 1215mg, carbs 5g, fibre 3g, sugar 1g, protein 33g,
7. CHICKEN PROVENCAL & VEGY’S WITH ASPARAGUS, GREEN BEANS,
& CHERRY TOM’S
calories 225, carbs 7g, protein 26g, fat 10g, saturated fat 1g, cholesterol 72mg, sodium 138mg, potassium 694mg, fibre 2g, sugar 3g, vit a 945IU, vit C 16.2mg, calcium 43mg
Menu: Keto Diet | Vegan & Vegetarian | Gluten Free | Cancer Recipes
OPENING
Hours
Monday - 7am - 3.30pm
Tuesday - 7am - 3.30pm
Wednesday - 7am - 7.00pm
Thursday - 7am - 7.00pm
Friday - 7am - 7.00pm
Saturday - CLOSED
Sunday - CLOSED