Our Ketogenic Menu
All our meals are pre-ordered ready to eat or freeze. Min weight 400g.
5 x meals $60.00, 7 x meals $80.00 or $12.95 each
min order 3. Eat, enjoy be happy.
KETOGENIC“Ketogenic” is a term for a low carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries and white bread.
1. SHEPHERD’S PIE WITH CAULIFLOWER MASH.
3 net carbs, 4 total carbs, 1g fibre, 17g fat, 22g protein.
2. REAMY GARLIC PARMESAN CHOPS
WITH CABBAGE, ZUCCHINI, ASPARAGUS
438kcal, carbs 2.7g, protein 30g, fat 33g, saturated fat 16g, cholesterol 149mg, sodium 280mg, potassium 502mg, fibre 0.2g, vitamin A 800IU, vit C 2.1mg, Calcium 189mg
3.EX- MEX CASSEROLE WITH GREEN SALAD.
net carbs 8g, fibre 69g, protein 49g, Kcal 860
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4. HAMBURGER PATTIES WITH CREAMY TOMATO SAUCE,
FRIED CABBAGE.
net carbs 10g, fat 78g, protein 42g, Kcal 923.
5.CRISPY SESAME CHICKEN THIGHS WITH BROCCOLI,
CAULIFLOWER MASH.
Kcal 610, protein 30g, fat 50g, carbs 6g, fibre 7g, sugar 5g.
6.CHICKEN CASSEROLE WITH PESTO, CHERRY TOMATO’S,
FRIED CABBAGE.
Net carbs 7g, fibre 2g, fat 62g, protein 37g, Kcal 739.
7.BEEF STROGANOFF WITH CAULIFLOWER MASH.
cal 482, carbs 3g, protein 30g, fat 38g, saturated fat 15g, polyunsaturated fat 2g, Monounsaturated fat 16g, cholesterol 119mg, sodium 431g, potassium 452g, fibre 1g, sugar2g, Vitamin A 200IU, Vit C 3.3mg, calcium 30mg, iron 3.2mg
Menu: Low Carb | Vegan & Vegetarian | Gluten Free | Cancer Recipes
OPENING
Hours
Monday - 7am - 3.30pm
Tuesday - 7am - 3.30pm
Wednesday - 7am - 7.00pm
Thursday - 7am - 7.00pm
Friday - 7am - 7.00pm
Saturday - CLOSED
Sunday - CLOSED